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Acronym: EGO

In many disciplines the concept of the ego is something to be defeated. This is akin to the ego being the enemy or somehow inherently bad. However,  the ego is a necessary part of our psyche. The ego has a role in keeping us safe.

To further promote the positive aspect of the ego, I’ve coined an acronym EGO. This particular acronym relates to movement. Whether conscious or not, our experience is a relationship we have with our movement. This relationship has three aspects: 




Expression is the spectrum of our experience:

The spectrum of our experience relates how our limbic system is interacting with movement. This in turn directly affects our physiology and adaptation capacity.

Our emotional experiences are a spectrum from love to fear.

Our memories and coping strategies are a spectrum from safety to guarded.

Our engagement of the challenge at hand, and the skills to meet those challenges is a spectrum from flowstate to blocked.

Grace is the neutral observer:

Grace relates to how the mind is interacting with our movement. This is the non-judgmental state of awareness. It’s the accepting, the letting go of, or ceasing of judgment. This allows grace to naturally erupt, and to flow out of our experience as that is our true nature.

Organization is the assembly of the fundamental building blocks of movement:

Organization is the relationship between structure and the nervous system. Organization defines efficiency in the activity. As we progress in skills acquisition, the assembly of those fundamental building blocks become more sophisticated. Our skills acquisition follows an incremental progression so that we can access our true nature, flowstate.

Let’s consider the need to reframe the little ego into something more evolved. The acronym EGO opens the door to a more sophisticated relationship with our movement. Our personal practice is a reflection of our experience. This is an interdependent relationship. Relationships require nurturing and sometimes hard work. Our movement is no different. The development of our movement practice has many attributes. The process of claiming our true nature has a progression. The movement mentorship program is designed to empower you in your own process of experiencing that progression.

The movements you taught in the Immersion supported my healing and massively improved pain from a cervical herniated disk as well as other pain I’ve been carrying for so long. I most connected with slowing down the movements and listening to the subtle body and the emotional experience in between. I’m looking forward to diving deeper and understanding more in the Movement Mentorship Program.

— Olivia N. from a recent Yoga Immersion, discovered the potency of joint flossing in helping her experience being in the body. Olivia will be joining us in the upcoming Movement Mentorship Program.

Learn more about the Movement Mentorship Program.

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